![]() |
![]() |
Black Tone Mens Antique Style AK Homme Mechanical Movement Pocket Watch Fob | ![]() |
![]() |
US $14.98 | 19d 20h 25m |
![]() |
WALTHAM 1894 12S PREMIER 19J VERY RARE TWO TONE MOVEMENT | ![]() |
2 Bids | US $42.00 | 14h 54m |
![]() |
4 Steampunk Small POCKET WATCH Movements Round Vintage Antique Silver tone LOT | ![]() |
10 Bids | US $30.00 | 19h 52m |
![]() |
VINTAGE Bronze Tone Railroad Steam Train Quartz MOVEMENT Pocket Watch Chain GIFT | ![]() |
0 Bid | US $.99 | 1d 10h 28m |
![]() |
ILLINOIS 18S FANTASTIC TWO TONE MOVEMENT NO RESERVE! | ![]() |
6 Bids | US $40.32 | 1d 16h 1m |
![]() |
New XMAS GIFT Vintage Carve Silver Tone Necklace QUARTZ MOVEMENT Pocket Watches | ![]() |
0 Bid | US $5.50 | 1d 16h 48m |
![]() |
New Steam Train Embossed Case Pocket Watch Bronze Tone QUARTZ MOVEMENT NECKLACE | ![]() |
0 Bid | US $7.00 | 1d 16h 48m |
![]() |
Ladys Girl Women Copper Tone Chain Necklace Japan Quartz Movement Pocket Watches | ![]() |
0 Bid | US $7.98 | 1d 16h 49m |
![]() |
VINTAGE Unique Copper QUARTZ MOVEMENT Tone Women Ladies Necklace Pocket Watch Z3 | ![]() |
0 Bid | US $5.19 | 1d 16h 59m |
![]() |
ELGIN=1942 B.W. Raymond 21J pocket watch~Gold tone movement! Runs well, nice! | ![]() |
7 Bids | US $135.50 | 2d 10h 51m |
![]() |
ILLINOIS 18S 21 JEWEL CHECKERBOARD TWO TONE MOVEMENT! | ![]() |
![]() |
US $275.00 | 22d 18h 26m |
![]() |
NEW Bronze Tone Motorbike Motorcycle QUARTZ MOVEMENT Pocket Watch XMAS Gift | ![]() |
![]() |
US $5.99 | 28d 18h 22m |
![]() |
Waltham 18s 15 Jewel Two Tone Pocket Watch Movement for Parts | ![]() |
0 Bid | US $7.99 | 3d 15h 12m |
![]() |
VINTAGE 18S ILLINOIS TWO TONE POCKETWATCH MOVEMENT! | ![]() |
![]() |
US $120.00 | 26d 11h 1m |
![]() |
Dueber Hampden Special Railway, 21 Jewels, 2-Tone Movement, Pocket Watch | ![]() |
![]() |
US $325.00 | 6h 10m |
![]() |
Colibri Kennedy Half Dollar Coin Pocket Watch Japan Movement Silver-Tone + Chain | ![]() |
![]() |
US $94.95 | 25d 5h 43m |
![]() |
VINTAGE 18S SETH THOMAS VERY FANCY TWO TONE MOVEMENT | ![]() |
![]() |
US $210.00 | 8d 8h 24m |
![]() |
VINTAGE 18S WALTHAM ROYAL 2 TONE POCKETWATCH MOVEMENT | ![]() |
![]() |
US $140.00 | 8d 8h 17m |
![]() |
J103 Vintage Brass Tone Double movement Pocket Watch | ![]() |
![]() |
US $2.99 | 7d 6h 5m |
![]() |
U Get 1 ONE Steampunk 7/8" Vintage Watch Movement Rectangle Silver-tone Old Part | ![]() |
![]() |
US $5.00 | 20d 13h 40m |
![]() |
NEW QUARTZ MOVEMENT Bronze tone Style Owl Pendant Pocket Watch CHAIN Necklace | ![]() |
![]() |
US $2.99 | 9d 3h 44m |
![]() |
VINTAGE Unique Copper QUARTZ MOVEMENT Tone Women Ladies Necklace Pocket Watch | ![]() |
![]() |
US $1.99 | 9d 3h 44m |
![]() |
New Bronze Quartz Movement Toned 12 Constellation Retro Pocket Watch Alloy Chain | ![]() |
![]() |
US $6.99 | 3d 18h 13m |
![]() |
16S 17J Illinois Central Tu-tone Movement Open Face Nickel Pocket Watch | ![]() |
![]() |
US $190.00 | 4d 15h 55m |
![]() |
Wrist watch Romano quartz movement vintage with silver tone earings | ![]() |
0 Bid | US $5.00 | 4d 17h 24m |
| Powered by phpBay Pro |
![]() |
![]() |
Tudor Monarch II Watch - Two Tone. Rolex Movement,Original Owner. Free Shipping. | ![]() |
0 Bid | US $899.00 | 10h 49m |
![]() |
Woman Quartz Watch Black Band Gold Tone Face Quartz Movement | ![]() |
0 Bid | US $30.00 | 13h 40m |
![]() |
WRISTWATCH CITRON MECHANICAL SILVER TONE JAPAN MOVEMENT HONG KONG VINTAGE size 7 | ![]() |
![]() |
US $29.99 | 13h 50m |
![]() |
WALTHAM 1894 12S PREMIER 19J VERY RARE TWO TONE MOVEMENT | ![]() |
2 Bids | US $42.00 | 14h 54m |
![]() |
4 Steampunk Small POCKET WATCH Movements Round Vintage Antique Silver tone LOT | ![]() |
10 Bids | US $30.00 | 19h 52m |
![]() |
Brut Mens two tone dress Watch base metal bezel japan movement LBX072 | ![]() |
0 Bid | US $1.00 | 20h 21m |
![]() |
GOLDEN CLASSIC LADIES QUARTZ MOVEMENT SILVER TONE BANGLE WATCH | ![]() |
0 Bid | US $19.99 | 1d 6h |
![]() |
croton silver tone swiss movement mans watch | ![]() |
0 Bid | US $70.00 | 1d 7h 1m |
![]() |
SILVER TONE LADIES WRIST WATCH QUARTZ WATCH-IT JAPAN MOVEMENT NEW BATTERY | ![]() |
0 Bid | US $9.00 | 1d 9h 5m |
![]() |
Seiko Kinetic Auto Relay Mens Womens Watch SMA075 two tone movement japan | ![]() |
0 Bid | US $82.12 | 1d 10h 1m |
| Powered by phpBay Pro |
Tone Movement

![]() |
![]() |
Black Tone Mens Antique Style AK Homme Mechanical Movement Pocket Watch Fob | ![]() |
![]() |
US $14.98 | 19d 20h 25m |
![]() |
WALTHAM 1894 12S PREMIER 19J VERY RARE TWO TONE MOVEMENT | ![]() |
2 Bids | US $42.00 | 14h 54m |
![]() |
4 Steampunk Small POCKET WATCH Movements Round Vintage Antique Silver tone LOT | ![]() |
10 Bids | US $30.00 | 19h 52m |
![]() |
VINTAGE Bronze Tone Railroad Steam Train Quartz MOVEMENT Pocket Watch Chain GIFT | ![]() |
0 Bid | US $.99 | 1d 10h 28m |
![]() |
ILLINOIS 18S FANTASTIC TWO TONE MOVEMENT NO RESERVE! | ![]() |
6 Bids | US $40.32 | 1d 16h 1m |
![]() |
New XMAS GIFT Vintage Carve Silver Tone Necklace QUARTZ MOVEMENT Pocket Watches | ![]() |
0 Bid | US $5.50 | 1d 16h 48m |
![]() |
New Steam Train Embossed Case Pocket Watch Bronze Tone QUARTZ MOVEMENT NECKLACE | ![]() |
0 Bid | US $7.00 | 1d 16h 48m |
![]() |
Ladys Girl Women Copper Tone Chain Necklace Japan Quartz Movement Pocket Watches | ![]() |
0 Bid | US $7.98 | 1d 16h 49m |
![]() |
VINTAGE Unique Copper QUARTZ MOVEMENT Tone Women Ladies Necklace Pocket Watch Z3 | ![]() |
0 Bid | US $5.19 | 1d 16h 59m |
![]() |
ELGIN=1942 B.W. Raymond 21J pocket watch~Gold tone movement! Runs well, nice! | ![]() |
7 Bids | US $135.50 | 2d 10h 51m |
![]() |
ILLINOIS 18S 21 JEWEL CHECKERBOARD TWO TONE MOVEMENT! | ![]() |
![]() |
US $275.00 | 22d 18h 26m |
![]() |
NEW Bronze Tone Motorbike Motorcycle QUARTZ MOVEMENT Pocket Watch XMAS Gift | ![]() |
![]() |
US $5.99 | 28d 18h 22m |
![]() |
Waltham 18s 15 Jewel Two Tone Pocket Watch Movement for Parts | ![]() |
0 Bid | US $7.99 | 3d 15h 12m |
![]() |
VINTAGE 18S ILLINOIS TWO TONE POCKETWATCH MOVEMENT! | ![]() |
![]() |
US $120.00 | 26d 11h 1m |
![]() |
Dueber Hampden Special Railway, 21 Jewels, 2-Tone Movement, Pocket Watch | ![]() |
![]() |
US $325.00 | 6h 10m |
![]() |
Colibri Kennedy Half Dollar Coin Pocket Watch Japan Movement Silver-Tone + Chain | ![]() |
![]() |
US $94.95 | 25d 5h 43m |
![]() |
VINTAGE 18S SETH THOMAS VERY FANCY TWO TONE MOVEMENT | ![]() |
![]() |
US $210.00 | 8d 8h 24m |
![]() |
VINTAGE 18S WALTHAM ROYAL 2 TONE POCKETWATCH MOVEMENT | ![]() |
![]() |
US $140.00 | 8d 8h 17m |
![]() |
J103 Vintage Brass Tone Double movement Pocket Watch | ![]() |
![]() |
US $2.99 | 7d 6h 5m |
![]() |
U Get 1 ONE Steampunk 7/8" Vintage Watch Movement Rectangle Silver-tone Old Part | ![]() |
![]() |
US $5.00 | 20d 13h 40m |
![]() |
NEW QUARTZ MOVEMENT Bronze tone Style Owl Pendant Pocket Watch CHAIN Necklace | ![]() |
![]() |
US $2.99 | 9d 3h 44m |
![]() |
VINTAGE Unique Copper QUARTZ MOVEMENT Tone Women Ladies Necklace Pocket Watch | ![]() |
![]() |
US $1.99 | 9d 3h 44m |
![]() |
New Bronze Quartz Movement Toned 12 Constellation Retro Pocket Watch Alloy Chain | ![]() |
![]() |
US $6.99 | 3d 18h 13m |
![]() |
16S 17J Illinois Central Tu-tone Movement Open Face Nickel Pocket Watch | ![]() |
![]() |
US $190.00 | 4d 15h 55m |
![]() |
Wrist watch Romano quartz movement vintage with silver tone earings | ![]() |
0 Bid | US $5.00 | 4d 17h 24m |
![]() |
SETH THOMAS POCKETWATCH 18 SIZE TWO TONE MOVEMENT 1894 | ![]() |
1 Bid | US $19.95 | 5d 13h 48m |
![]() |
1893 SETH THOMAS TWO TONE MOVEMENT POCKET WATCH in COIN SILVER CASE - 18S - RUNS | ![]() |
3 Bids | US $70.00 | 5d 15h 56m |
![]() |
PEWTER LADIES TWO TONE CELTIC FLORAL PENDANT OR BAG WATCH. QUARTZ MOVEMENT | ![]() |
![]() |
US $39.44 | 2d 6h 10m |
![]() |
1913 HAMILTON 974~16s~OPEN FACE~17j 2-TONE MOVEMENT~ PW/LS~GOLD FILLED W/CHAIN | ![]() |
![]() |
US $299.99 | 2d 5h 11m |
![]() |
ANTIQUE ILLINOIS 17 JEWEL 18 SIZE 2 TONE MOVEMENT ADJUSTED POCKET WATCH 1921 | ![]() |
4 Bids | US $20.50 | 5d 15h 36m |
![]() |
Quartz Silver Tone Pocket Watch (Singapore Movement) | ![]() |
0 Bid | US $40.00 | 8d 16h 46m |
![]() |
2 Gold Tone Modern Mechanical Movement Pocket Watches | ![]() |
0 Bid | US $35.00 | 9d 13h 13m |
| Powered by phpBay Pro |
![]() |
![]() |
Tudor Monarch II Watch - Two Tone. Rolex Movement,Original Owner. Free Shipping. | ![]() |
0 Bid | US $899.00 | 10h 49m |
![]() |
Woman Quartz Watch Black Band Gold Tone Face Quartz Movement | ![]() |
0 Bid | US $30.00 | 13h 40m |
![]() |
WRISTWATCH CITRON MECHANICAL SILVER TONE JAPAN MOVEMENT HONG KONG VINTAGE size 7 | ![]() |
![]() |
US $29.99 | 13h 50m |
![]() |
WALTHAM 1894 12S PREMIER 19J VERY RARE TWO TONE MOVEMENT | ![]() |
2 Bids | US $42.00 | 14h 54m |
![]() |
4 Steampunk Small POCKET WATCH Movements Round Vintage Antique Silver tone LOT | ![]() |
10 Bids | US $30.00 | 19h 52m |
![]() |
Brut Mens two tone dress Watch base metal bezel japan movement LBX072 | ![]() |
0 Bid | US $1.00 | 20h 21m |
![]() |
GOLDEN CLASSIC LADIES QUARTZ MOVEMENT SILVER TONE BANGLE WATCH | ![]() |
0 Bid | US $19.99 | 1d 6h |
![]() |
croton silver tone swiss movement mans watch | ![]() |
0 Bid | US $70.00 | 1d 7h 1m |
![]() |
SILVER TONE LADIES WRIST WATCH QUARTZ WATCH-IT JAPAN MOVEMENT NEW BATTERY | ![]() |
0 Bid | US $9.00 | 1d 9h 5m |
![]() |
Seiko Kinetic Auto Relay Mens Womens Watch SMA075 two tone movement japan | ![]() |
0 Bid | US $82.12 | 1d 10h 1m |
| Powered by phpBay Pro |
|
|
The Movement $9.49 The Movement |
|
|
Movement $4.99 Movement |
|
|
Citizen Bracelet Quartz Movement Silver-tone Dial Women's Watch #EH385053A $135 Casual watch, Quartz movement, Black hands and markers, Polished silver-tone stainless steel bezel and crown, Polished/brushed silver-tone stainless steel case and caseback |
|
|
ESQ Swiss Movement Dress Silver-tone Dial Women's Watch #07101326 $275 Dress watch, Swiss quartz movement, Polished silver-tone hands with luminous accents, Polished silver-tone numbers and markers, Analog date display, Black indices, Polished stainless steel silver-tone bezel, case, crown and caseback, 30 meters/100 feet water resistant |
|
|
Mason Watch - Gold Tone Dason Reis Swiss ETA Movement $499 Mason Watch - Gold Tone Dason Reis Swiss ETA Movement is available from jewelbasket.com for only $345.00. Buy now and save. Jewelbasket offers the best value on Rings, jewelry and gifts. |
|
|
Masonic Blue Lodge Watch - Gold Tone Swiss ETA Movement $264 Masonic Blue Lodge Watch - Gold Tone Swiss ETA Movement is available from jewelbasket.com for only $183.00. Buy now and save. Jewelbasket offers the best value on Rings, jewelry and gifts. |
|
|
D&G Dloce & Gabbana Nonchalance Japanese Quartz Movement Gold-tone Mirrored Dial Women's Watch #DW0455 $250 Dress watch, Japanese quartz movement, Polished silver-tone hands, Polished satinless steel gold-tone bezel, case and crown, Polished stainless steel silver-tone caseback, 30 meters/100 feet water resistant |
|
|
Caravelle Bracelet Quartz Movement Brushed Silver-tone Dial Women's Watch #45L010 $99.99 Causal watch, Quartz movement, Polished gold-tone hands, numbers and markers, Polished silver-tone stainless steel barrel shaped case, Polished gold-tone stainless steel crown, Polished/brushed silver-tone stainless steel caseback, 30 meters/100 feet water resistant |
|
|
Skagen Swiss Movement Collection Brushed Gold-tone Dial Women's Watch #580SGLB $195 Casual watch, Swiss quartz movement, Polished gold-tone hands with luminous accents, Polished gold-tone markers, Two diamonds at the 12 hour mark, Polished stainless steel gold-tone bezel, case and crown, Polished stainless steel silver-tone caseback, 30 meters/100 feet water resistant |
|
|
Skagen Swiss Movement Collection Brushed Gold-tone Dial Men's Watch #580XLGLB $175 Casual watch, Swiss quartz movement, Polished gold-tone hands with luminous accents, Polished gold-tone markers, Polished stainless steel gold-tone bezel, case and crown, Polished stainless steel silver-tone caseback, 30 meters/100 feet water resistant |
|
|
Skagen Swiss Movement Collection Brushed Gold-tone Dial Men's Watch #581XLGLB $295 Casual watch, Swiss quartz movement, Chronograph, Polished gold-tone hands and markers with black accents, Analog day and date display, Polished stainless steel gold-tone bezel, case and crown, Polished stainless steel silver-tone caseback, 30 meters/100 feet water resistant |
|
|
Bulova Crystal & Mother of Pearl Bracelet Watch - Gold Tone - Quartz Movement $255 Genuine Mother of Pearl and Crystals Illuminate the Case and Bracelet of this watch Gold-Tone Stainless Steel Case and Bracelet Hour and Minute Hands Curved Glass Crystal Water Resistant to 30 Meters (100 Feet) Bracelet feature a Jeweler's Style Clasp 15mm Case Width (Approximately 5/8") |
|
|
ESQ Virtuoso Silver-tone Swiss Quartz Movement Blue Dial Men's Watch #07300866 $185 Casual watch, Swiss quartz movement, Polished silver-tone hands, Arabic numbers and markers, Analog date display, Polished/brushed silver-tone stainless steel case, crown and caseback, 30 meters/100 feet water resistant water resistant |
|
|
Bulova Bracelet Collection Japanese Quartz Movement Gold-tone Dial Men's Watch #98C002 $250 Dress watch, Japanese quartz movement, Polished gold-tone hands with luminous accents, Polished gold-tone markers, Analog day and date display, Black indices, Luminous dot markers, Polished stainless steel gold-tone bezel and crown, Polished stainless steel silver-tone case and caseback, 50 meters/165 feet water resistant |
|
|
CZ Butterfly Ring Movement Motion Cubic Zirconia 14k Multi-Tone Gold $253 This brand new ring has a dazzling high polish finish. The item is solid 14k gold, not plated, authenticated with a 14k stamp. Butterfly Ring Movement Motion CZ Cubic Zirconia 14k Multi-Tone Gold. Butterfly Ring Movement Motion CZ 14k Multi-Tone Gold (1/4 Carat). Brand: Apex Jewels Design: Animals Style: Fashion Occasion: Birthday Resizable: Yes Size/Dimensions: 6.5 Metal Stamp: 14 kt Gem Weight: 0.25 |
![]() Skagen Men's 582XLRLM Swiss Movement Rose-tone Steel Brown Leather Watch List Price: Sale Price: $85.99 You save: $89.01 (51%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
![]() Pocket Watch Open Face Quartz Movement Bronze Tone Case Arabic Numerals with Chain Half Hunter Antique Design PW-29 List Price: Sale Price: $25.01 You save: $24.99 (50%) Eligible for free shipping!Availability: Usually ships in 24 hours |
![]() Gotham Men's Silver-Tone 17 Jewel Mechanical Sun/Moon 24 HR Movement Pocket Watch # GWC14053S List Price: Sale Price: $74.95 You save: $5.00 (6%) Eligible for free shipping!Availability: Usually ships in 24 hours |
![]() Invicta Men's 6693 II Collection 18k Gold-Plated and Stainless Steel White Dial Watch List Price: Sale Price: $44.99 You save: $280.01 (86%) Eligible for free shipping!Availability: Usually ships in 24 hours |
![]() Skagen Men's 582XLRLM Swiss Movement Rose-tone Steel Brown Leather Watch List Price: Sale Price: $109.00 You save: $66.00 (38%) Eligible for free shipping!Availability: Usually ships in 24 hours |
![]() Disney Women's MM0061 Two-Tone Mickey Mouse Watch with Date Movement Sale Price: $49.99 Eligible for free shipping!Availability: Usually ships in 24 hours |
![]() Invicta Men's 8932 Pro Diver Collection Silver-Tone Watch List Price: Sale Price: $53.44 You save: $141.56 (73%) Eligible for free shipping!Availability: Usually ships in 24 hours |
![]() Invicta Women's 11735 Angel Silver Dial Two Tone Stainless Steel Watch List Price: Sale Price: $124.99 You save: $670.01 (84%) Eligible for free shipping!Availability: Usually ships in 24 hours |
![]() Invicta Women's 12287 Pro Diver Silver Heart Dial Two Tone Stainless Steel Watch List Price: Sale Price: $71.99 You save: $623.01 (90%) Eligible for free shipping!Availability: Usually ships in 24 hours |
![]() Oniss Paris Women'S ON6200-Lrg Brw Bello Princess Collection Ladies All Ceramic S/S Bezel with 116 Round Crystals Rose Tone Day/Date Swiss Parts Movement Rose Tone Brown Watch List Price: Sale Price: $360.00 You save: $120.00 (25%) Eligible for free shipping!Availability: Usually ships in 24 hours |
Half Tone Movements I - God Has Smiled On Me in Db
Exercise For Toning Hips
It's every woman's dream; shapely hip muscles. From a human anatomy point of view, women tend to have larger hips relative to the waist (unlike men) since women tend to store higher amounts of body fat in the hip, buttocks and thighs.
Each person is different and fat gets stored in the body in a certain order. That order is determined by gender and genetics. It's a myth that women can selectively lose fat in the hip region. In fact, 'spot reduction' is something that advertisers use to prey on unsuspecting customers desperate to try anything to shape up certain areas of the body. You have probably wasted time and money on gadgets, weight loss creams and other gimmicks. When one loses weight, the 'reduction' is general i.e all over the body, but never in one 'spot'. Think of the body as if it was a balloon, which inflates and deflates every time, you gain / lose weight.
Here's the good news: specific exercises for the hip, as outlined below will help tone the hip muscles (but not spot reduce them). The following exercise routine has been designed to tone the hip muscles. It works best when combined with an aerobic exercise program and a healthy diet.
Combining hip toning exercises with a well rounded aerobic exercise and weight training program requires more energy and more strength. Your body responds to high intensity exercises by adding lean muscle. This increases the rate at which the body burns calories and helps use up excess stored fat. You can burn more calories by doing a variety of activities, and mixing up the exercises, intensity and duration every 2-3 weeks. All weight training exercises are not created equal. Exercises that involve large muscle groups such as squats and lunges for your legs, bench presses for your chest, overhead presses for your shoulders and lat pull-downs for your back build more muscle mass. A combination of cardiovascular exercise and weight lifting will make you stronger and leaner. This kind of effort takes time, but the results are permanent.
The following routine has been specially designed for toning hip muscles. For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week and you will see results within the first few weeks. These numbers are general guidelines. For best results, consult a personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Side Lying Hip Raises: Hip toning.
Starting Position: Lie on your left side on a mat with the legs straight. Support your heard in your hands and keep the left leg bent. Movement: Slowly raise the right leg 8-12 inches up in the air, keeping the knee straight. Lower it gradually. Complete 15-20 repetitions and repeat on the opposite side. To make this exercise harder, you can try using weight cuffs around the ankles. Start with 1 lb and work your way up to 5 lbs within 4-6 weeks. Another way to make the exercise harder is to raise the leg and then trace large circles clockwise 10 times, followed by another 10 repetitions anticlockwise.
Seated Hip Toning: Hip toning.
Starting Position: Sit on an exercise matt with your legs together and your palms on the matt for support. Movement: Lift your right foot 8-12 inches off of the matt. Point your toes and moving only at your ankle trace a large circle in the air. Complete fifteen circles clockwise and fifteen circles counter clockwise. Repeat as required on other side. To make this exercise harder, you can try using weight cuffs around the ankles. Start with 1 lb and work your way up to 5 lbs within 4-6 weeks. Another way to make the exercise harder is to trace smaller circles.
Standing Single Leg Wall Squat (Advanced): Hip And Thigh Toning.
This is an advanced exercise since it shapes the hips and thighs. Starting Position: - Place your upper back against a smooth wall. Stand on one foot and lean back against the wall. Movement: - Inhale, keeping your heel in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your leg, keeping your head and chest up, returning to the starting position. Repeat as required. This is an advanced exercise. Please discontinue the exercises if you have any pain and consult a physician prior to this exercise routine if you have a history of hip or knee pain.
Standing Single Leg Dumbbell Squats (Advanced): Hip And Thigh Toning.
Starting Position:- Stand on one leg with a slight bend in your knees. Hold a dumbbell in each hand and allow them to hang down at your sides. Movement: - Inhale, keeping your heel in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your leg, keeping your head and chest up, returning to the starting position. Repeat as required. You can start with 2 lb dumbbells and work your way up to 5 lbs within 3-4 weeks.
Lying Leg Bridge: Hip Toning.
Starting Position:- On an exercise matt, lie with your feet on a plank or a board with a 4-6 inch elevation. Keep the knees bent and both feet flat on the floor. Lay your hands on the matt palms down on either side of your body for support. Movement: - Exhale as you push your hips up into the air, keeping your spine straight. Hold this position as long as you can, continuously keeping your hips in the air. Lower slowly. Repeat for 15 to 20 repetitions.
Lying Face Down Plank: Hip, Thigh And Ab Toning.
Starting Position: Get on an exercise matt on all fours, with your elbows touching the matt directly underneath your shoulders. Extend your legs back as far as you can, and keep the toes on the floor. Movement: Raise the hips up and hold yourself in this 'plank position' with your back completely flat. This is an excellent exercise for the hips, thighs and abdominal muscles. Since it involves so many muscles, it is strenuous in nature. Lower the hips slowly down to the mat. Repeat for 15-20 repetitions. (Most individuals find it hard to complete 15-20 reps for this exercise and 8-10 might be a more suitable starting point).
About the Author
For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com












































Eligible for free shipping!


































































